It is sometimes difficult to tell the difference between letting something go or just burying it, only to find that it resurfaces at a later time. We hold on to pain. We hold on to it because, well, we’re human and that’s just what we do. But you may find that by acknowledging that it is there, and consciously just letting go of it, you will find a sense of relief from the pain. Imagine holding on to an object with your hand. You can try real hard to let it go but have you let it go? No. Let it go. Yes, it will not be there anymore, which may be a scary thought, but the fact is, is that it is not serving you so open your hand and just let it go.
Originally posted on AlongTheTao:
Many of us feel that we suffer due to the pains in life. These pains may be physical, mental or spiritual. They could be due to fears of the future, attachment to pains in the past or desire for things to be different than they are in the present.