You Don’t Have to Do Yoga to Be a Yogi

I found the following in an article from mindbodygreen.com: http://www.mindbodygreen.com/0-4688/Youre-a-Yogi-If.html. Turns out you may be a yogi and not even realize it!
You’re a yogi if…
  • You’ve taken a few deep breaths, and felt noticeably better afterwards
  • You’ve appreciated something beautiful just for its own sake
  • You’ve felt grateful for some aspect of your life, and it brought a smile to your face
  • You’ve physically connected with another person, and during that time lost your sense of self
  • You’ve done a good deed and completely forgot to expect acknowledgement or reward
  • You’ve hugged an animal for at least 5 seconds
  • You’ve gotten mad at or been hurt by someone, but now you’re ok with the incident
  • You’ve experienced a period of ‘flow’ at work, and lost track of the time
  • You’ve been challenged by a person or a situation, and upon reflection, you feel thankful
  • You’ve listened to an amazing song, and totally lost it
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